Potatoes, boiled, cooked in skin, skin, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, boiled, cooked in skin, skin, with salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 2.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 17.2 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.3 g ★ | 0 g | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Sodium | 250 mg | 83 mg ★ | Potatoes, boiled, cooked in skin, skin, with salt has 201% more |
| Calcium | 45 mg ★ | 26 mg | Potatoes, boiled, cooked in skin, skin, with salt has 73% more |
| Iron | 6.07 mg ★ | 2.59 mg | Potatoes, boiled, cooked in skin, skin, with salt has 134% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Potatoes, boiled, cooked in skin, skin, with salt has 0% more |
| Potassium | 407 mg ★ | 335 mg | Potatoes, boiled, cooked in skin, skin, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.