Potatoes, boiled, cooked in skin, skin, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked in skin, skin, without salt
9 wins
🏆
Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Potatoes, boiled, cooked in skin, skin, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Potatoes, boiled, cooked in skin, skin, without salt has 123% more |
| Protein | 2.86 g ★ | 2.38 g | Potatoes, boiled, cooked in skin, skin, without salt has 20% more |
| Carbs | 17.21 g ★ | 7.18 g | Potatoes, boiled, cooked in skin, skin, without salt has 140% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 45 mg ★ | 40 mg | Potatoes, boiled, cooked in skin, skin, without salt has 13% more |
| Iron | 6.07 mg ★ | 0.67 mg | Potatoes, boiled, cooked in skin, skin, without salt has 806% more |
| Vitamin C | 5.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 407 mg ★ | 293 mg | Potatoes, boiled, cooked in skin, skin, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.