Potatoes, boiled, cooked in skin, skin, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, boiled, cooked in skin, skin, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber and Sodium.

Vegetables and Vegetable Products
78kcal
Calories
2.9g
Protein
17.2g
Carbs
0.1g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
45%
Iron
6.1%
Magnesium
30%
Phosphorus
54%
Potassium
407%
Sodium
14%
Zinc
0.4%
Copper
0.9%
Manganese
1.3%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, boiled, cooked in skin, skin, without salt

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Pureed Squash Sory

VeganVegetarian
78 kcal 4.4g protein
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