Potatoes, boiled, cooked without skin, flesh, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, boiled, cooked without skin, flesh, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Protein | 1.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 20.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 2 g ★ | 0.4 g | Potatoes, boiled, cooked without skin, flesh, with salt has 400% more |
| Sugar | 0.89 g | 0.05 g ★ | Potatoes, boiled, cooked without skin, flesh, with salt has 1680% more |
| Sodium | 241 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.31 mg ★ | 0.2 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 55% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 0% more |
| Potassium | 328 mg ★ | 35 mg | Potatoes, boiled, cooked without skin, flesh, with salt has 837% more |
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