Potatoes, canned, drained solids, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, canned, drained solids, no salt added
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 13.6 g ★ | 8.53 g | Potatoes, canned, drained solids, no salt added has 59% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.59 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 11% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.26 mg ★ | 0.55 mg | Potatoes, canned, drained solids, no salt added has 129% more |
| Vitamin C | 5.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.