Potatoes, canned, drained solids, no salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids, no salt added
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, canned, drained solids, no salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.6 g ★ | 0 g | Potatoes, canned, drained solids, no salt added has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, canned, drained solids, no salt added has 0% more |
| Sugar | 0.59 g | 0 g ★ | Potatoes, canned, drained solids, no salt added has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.26 mg ★ | 0.71 mg | Potatoes, canned, drained solids, no salt added has 77% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids, no salt added has 0% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.