Potatoes, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 1.41 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 13.61 g ★ | 8.53 g | Potatoes, canned, drained solids has 60% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 219 mg | 7 mg ★ | Potatoes, canned, drained solids has 3029% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.26 mg ★ | 0.55 mg | Potatoes, canned, drained solids has 129% more |
| Vitamin C | 5.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.