Potatoes, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 1.41 g ★ | 1.09 g | Potatoes, canned, drained solids has 29% more |
| Carbs | 13.61 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 219 mg | 1 mg ★ | Potatoes, canned, drained solids has 21800% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 1.26 mg ★ | 0.26 mg | Potatoes, canned, drained solids has 385% more |
| Vitamin C | 5.1 mg | 8.7 mg ★ | Bananas, raw has 41% more |
| Potassium | 229 mg | 358 mg ★ | Bananas, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.