Potatoes, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, canned, drained solids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.61 g ★ | 0 g | Potatoes, canned, drained solids has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, canned, drained solids has 0% more |
| Sodium | 219 mg | 99 mg ★ | Potatoes, canned, drained solids has 121% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.26 mg ★ | 0.71 mg | Potatoes, canned, drained solids has 77% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, canned, drained solids has 0% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.