Potatoes, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 9.89 g ★ | 8.53 g | Potatoes, canned, solids and liquids has 16% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 217 mg | 7 mg ★ | Potatoes, canned, solids and liquids has 3000% more |
| Calcium | 39 mg ★ | 12 mg | Potatoes, canned, solids and liquids has 225% more |
| Iron | 0.72 mg ★ | 0.55 mg | Potatoes, canned, solids and liquids has 31% more |
| Vitamin C | 7.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Potassium | 205 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.