Potatoes, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 1.2 g ★ | 1.09 g | Potatoes, canned, solids and liquids has 10% more |
| Carbs | 9.89 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 217 mg | 1 mg ★ | Potatoes, canned, solids and liquids has 21600% more |
| Calcium | 39 mg ★ | 5 mg | Potatoes, canned, solids and liquids has 680% more |
| Iron | 0.72 mg ★ | 0.26 mg | Potatoes, canned, solids and liquids has 177% more |
| Vitamin C | 7.6 mg | 8.7 mg ★ | Bananas, raw has 13% more |
| Potassium | 205 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.