Potatoes, canned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Potatoes, canned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 9.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 1.4 g ★ | 0.4 g | Potatoes, canned, solids and liquids has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 217 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Calcium | 39 mg ★ | 10 mg | Potatoes, canned, solids and liquids has 290% more |
| Iron | 0.72 mg ★ | 0.2 mg | Potatoes, canned, solids and liquids has 260% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg ★ | 35 mg | Potatoes, canned, solids and liquids has 486% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.