Potatoes, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 1.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 9.89 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, canned, solids and liquids has 0% more |
| Sodium | 217 mg | 99 mg ★ | Potatoes, canned, solids and liquids has 119% more |
| Calcium | 39 mg ★ | 9 mg | Potatoes, canned, solids and liquids has 333% more |
| Iron | 0.72 mg ★ | 0.71 mg | Potatoes, canned, solids and liquids has 1% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Potatoes, canned, solids and liquids has 0% more |
| Potassium | 205 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.