Potatoes, flesh and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, flesh and skin, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potatoes, flesh and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Potatoes, flesh and skin, raw has 120% more |
| Protein | 2.05 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Carbs | 17.49 g ★ | 7.18 g | Potatoes, flesh and skin, raw has 144% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 0.82 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.81 mg ★ | 0.67 mg | Potatoes, flesh and skin, raw has 21% more |
| Vitamin C | 19.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 425 mg ★ | 293 mg | Potatoes, flesh and skin, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.