Potatoes, flesh and skin, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, flesh and skin, raw is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Vegetables and Vegetable Products
77kcal
Calories
2.1g
Protein
17.5g
Carbs
0.1g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
0.8%
Magnesium
23%
Phosphorus
57%
Potassium
425%
Sodium
6%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
0.4%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, flesh and skin, raw

🥓

Country Morning Scramble

PorkDairy
13 kcal 0.8g protein
🥓

Liver-Bacon-Potato Casserole

PorkDairy
195 kcal 7.8g protein
🥓

Creamy Ham And Potato Bake

PorkDairy
15 kcal 0.6g protein
🥦

Deluxe Hash Brown Potatoes

VegetarianDairy
11 kcal 0.4g protein
🥦

Road Side Potatoes

VegetarianDairy
17 kcal 0.3g protein
🥩

Southwestern Beef Hash

Beef
10 kcal 0.4g protein
🍽️

German-Style Potato Supper

11 kcal 0.2g protein
🥩

Western Beef Hash

Beef
12 kcal 0.4g protein
🧀

Sausage And Potatoes Au Gratin

Dairy
2370 kcal 9.2g protein
🥦

Golden Scalloped Potatoes

VegetarianDairy
382 kcal 9.6g protein
🥦

Scalloped Potato Supreme

VegetarianDairy
217 kcal 7.9g protein
🥦

Super Scalloped Potatoes

VegetarianDairy
177 kcal 7.6g protein
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