Potatoes, flesh and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, flesh and skin, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, flesh and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 2.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 17.49 g ★ | 0.72 g | Potatoes, flesh and skin, raw has 2329% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, flesh and skin, raw has 0% more |
| Sugar | 0.82 g | 0.37 g ★ | Potatoes, flesh and skin, raw has 122% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg ★ | 138 mg | Potatoes, flesh and skin, raw has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.