Potatoes, flesh and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, flesh and skin, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, flesh and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 2.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 17.49 g ★ | 0 g | Potatoes, flesh and skin, raw has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, flesh and skin, raw has 0% more |
| Sugar | 0.82 g | 0 g ★ | Potatoes, flesh and skin, raw has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 12 mg ★ | 8 mg | Potatoes, flesh and skin, raw has 50% more |
| Iron | 0.81 mg ★ | 0.45 mg | Potatoes, flesh and skin, raw has 80% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.