Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 2.75 g ★ | 2 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 38% more |
| Carbs | 25.55 g ★ | 8.53 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 200% more |
| Fat | 5.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.37 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 44% more |
| Sodium | 324 mg | 7 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 4529% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.57 mg ★ | 0.55 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 4% more |
| Vitamin C | 8.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 14% more |
| Potassium | 478 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.