Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 78% more |
| Protein | 2.75 g ★ | 1.09 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 152% more |
| Carbs | 25.55 g ★ | 22.84 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 12% more |
| Fat | 5.48 g | 0.33 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1561% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.37 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 324 mg | 1 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 32300% more |
| Calcium | 12 mg ★ | 5 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 140% more |
| Iron | 0.57 mg ★ | 0.26 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 119% more |
| Vitamin C | 8.6 mg | 8.7 mg ★ | Bananas, raw has 1% more |
| Potassium | 478 mg ★ | 358 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.