Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 2.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 25.55 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Fat | 5.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sugar | 0.37 g | 0 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sodium | 324 mg | 83 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 290% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg ★ | 335 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.