Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 22% more |
| Protein | 2.75 g ★ | 2.69 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 2% more |
| Carbs | 25.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 5.48 g | 0.28 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1857% more |
| Fiber | 2 g ★ | 0.4 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 400% more |
| Sugar | 0.37 g | 0.05 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 640% more |
| Sodium | 324 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Calcium | 12 mg ★ | 10 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 20% more |
| Iron | 0.57 mg ★ | 0.2 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 185% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg ★ | 35 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1266% more |
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Compare whole food groups for a cleaner, averaged breakdown.