Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 7% more |
| Protein | 2.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 25.55 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Fat | 5.48 g | 2.08 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 163% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sugar | 0.37 g | 0 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Sodium | 324 mg | 99 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 227% more |
| Calcium | 12 mg ★ | 9 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 33% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg ★ | 249 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.