Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 2.24 g ★ | 2 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 12% more |
| Carbs | 24.81 g ★ | 8.53 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 191% more |
| Fat | 4.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 332 mg | 7 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 4643% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.62 mg ★ | 0.55 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 13% more |
| Vitamin C | 17.3 mg ★ | 10 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 73% more |
| Potassium | 408 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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