Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 2.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 24.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 4.66 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 332 mg | 2 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 16500% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 408 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.