Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 2.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 24.81 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Fat | 4.66 g | 2.08 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 124% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 332 mg | 99 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 235% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 408 mg ★ | 249 mg | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.