Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 2.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 24.81 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Fat | 4.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Sodium | 23 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 408 mg ★ | 335 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.