Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 13% more |
| Protein | 2.24 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 24.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Fat | 4.66 g | 0.28 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 1564% more |
| Fiber | 1.9 g ★ | 0.4 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 375% more |
| Sugar | 0.2 g | 0.05 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 300% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.62 mg ★ | 0.2 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 210% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 408 mg ★ | 35 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 1066% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.