Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 5% more |
| Protein | 2.66 g ★ | 2 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 33% more |
| Carbs | 28.71 g ★ | 8.53 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 237% more |
| Fat | 5.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 32 mg | 7 mg ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 357% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.74 mg ★ | 0.55 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 35% more |
| Vitamin C | 13.3 mg ★ | 10 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 33% more |
| Potassium | 451 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.