Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
8 wins
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Bananas, raw
3 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 89 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 89% more |
| Protein | 2.66 g ★ | 1.09 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 144% more |
| Carbs | 28.71 g ★ | 22.84 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 26% more |
| Fat | 5.22 g | 0.33 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1482% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0.28 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 32 mg | 1 mg ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 3100% more |
| Calcium | 12 mg ★ | 5 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 140% more |
| Iron | 0.74 mg ★ | 0.26 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 185% more |
| Vitamin C | 13.3 mg ★ | 8.7 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 53% more |
| Potassium | 451 mg ★ | 358 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.