Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Protein | 2.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 28.71 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Fat | 5.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.28 g | 0 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 32 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 335 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.