Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 2.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 28.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 5.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.28 g | 0 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 32 mg | 2 mg ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1500% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 429 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.