Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 130 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 29% more |
| Protein | 2.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Carbs | 28.71 g ★ | 28.17 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 2% more |
| Fat | 5.22 g | 0.28 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1764% more |
| Fiber | 2.6 g ★ | 0.4 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 550% more |
| Sugar | 0.28 g | 0.05 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 460% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 12 mg ★ | 10 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 20% more |
| Iron | 0.74 mg ★ | 0.2 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 270% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 35 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1189% more |
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Compare whole food groups for a cleaner, averaged breakdown.