Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 14% more |
| Protein | 2.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 28.71 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Fat | 5.22 g | 2.08 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 151% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.28 g | 0 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 32 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Calcium | 12 mg ★ | 9 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 33% more |
| Iron | 0.74 mg ★ | 0.71 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 4% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 249 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.