Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 2.42 g ★ | 2 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 21% more |
| Carbs | 23.98 g ★ | 8.53 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 181% more |
| Fat | 5.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 32 mg | 7 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 357% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.05 mg ★ | 0.55 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 91% more |
| Vitamin C | 8.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Potassium | 338 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.