Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 89 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 72% more |
| Protein | 2.42 g ★ | 1.09 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 122% more |
| Carbs | 23.98 g ★ | 22.84 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 5% more |
| Fat | 5.78 g | 0.33 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 1652% more |
| Fiber | 3 g ★ | 2.6 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 32 mg | 1 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 3100% more |
| Calcium | 7 mg ★ | 5 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 40% more |
| Iron | 1.05 mg ★ | 0.26 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 304% more |
| Vitamin C | 8.4 mg | 8.7 mg ★ | Bananas, raw has 3% more |
| Potassium | 338 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.