Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 18% more |
| Protein | 2.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Carbs | 23.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 5.78 g | 0.28 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 1964% more |
| Fiber | 3 g ★ | 0.4 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.05 mg ★ | 0.2 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 425% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg ★ | 35 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 866% more |
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Compare whole food groups for a cleaner, averaged breakdown.