Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 4% more |
| Protein | 2.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 23.98 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Fat | 5.78 g | 2.08 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 178% more |
| Fiber | 3 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Sodium | 32 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.05 mg ★ | 0.71 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 48% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg ★ | 249 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.