Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 35 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 523% more |
| Protein | 3.44 g ★ | 2.38 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 45% more |
| Carbs | 34.03 g ★ | 7.18 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 374% more |
| Fat | 8.2 g | 0.41 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 1900% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.49 mg ★ | 0.67 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 122% more |
| Vitamin C | 9.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 480 mg ★ | 293 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.