Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 165 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 32% more |
| Protein | 3.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 34.03 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Fat | 8.2 g | 3.57 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 130% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.49 mg ★ | 1.04 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 43% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 480 mg ★ | 256 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.