Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 218 kcal | 143 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 52% more |
| Protein | 3.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 34.03 g ★ | 0.72 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 4626% more |
| Fat | 8.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 480 mg ★ | 138 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 248% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.