Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 218 kcal | 153 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 42% more |
| Protein | 3.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 34.03 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Fat | 8.2 g | 5.28 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 55% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 10 mg ★ | 8 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 25% more |
| Iron | 1.49 mg ★ | 0.45 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 231% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 480 mg ★ | 439 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.