Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 2.34 g ★ | 2 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 17% more |
| Carbs | 23.96 g ★ | 8.53 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 181% more |
| Fat | 4.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.21 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 68% more |
| Sodium | 349 mg | 7 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 4886% more |
| Calcium | 13 mg ★ | 12 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 8% more |
| Iron | 0.62 mg ★ | 0.55 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 13% more |
| Vitamin C | 7.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 23% more |
| Potassium | 380 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.