Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 89 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 64% more |
| Protein | 2.34 g ★ | 1.09 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 115% more |
| Carbs | 23.96 g ★ | 22.84 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 5% more |
| Fat | 4.99 g | 0.33 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 1412% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.21 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 349 mg | 1 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 34800% more |
| Calcium | 13 mg ★ | 5 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 160% more |
| Iron | 0.62 mg ★ | 0.26 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 138% more |
| Vitamin C | 7.7 mg | 8.7 mg ★ | Bananas, raw has 11% more |
| Potassium | 380 mg ★ | 358 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.