Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

6 wins

🏆

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

5 wins

Nutrient	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Difference
Calories	146 kcal ★	246 kcal	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more
Protein	2.34 g	24.04 g ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more
Carbs	23.96 g ★	0 g	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more
Fat	4.99 g ★	15.94 g	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more
Fiber	2 g ★	0 g	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more
Sugar	0.21 g	0 g ★	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more
Sodium	349 mg	83 mg ★	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 320% more
Calcium	13 mg	26 mg ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more
Iron	0.62 mg	2.59 mg ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more
Vitamin C	7.7 mg ★	0 mg	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more
Potassium	380 mg ★	335 mg	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 13% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.