Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 2.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 23.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 4.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 0.21 g | 0 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 349 mg | 2 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 17350% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.