Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 12% more |
| Protein | 2.34 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Carbs | 23.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 4.99 g | 0.28 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 1682% more |
| Fiber | 2 g ★ | 0.4 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 400% more |
| Sugar | 0.21 g | 0.05 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 320% more |
| Sodium | 349 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 13 mg ★ | 10 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 30% more |
| Iron | 0.62 mg ★ | 0.2 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 210% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg ★ | 35 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 986% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.