Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 2.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 23.96 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Fat | 4.99 g | 2.08 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 140% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.21 g | 0 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 349 mg | 99 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 253% more |
| Calcium | 13 mg ★ | 9 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 44% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg ★ | 249 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.