Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 360% more |
| Protein | 2.51 g ★ | 2.38 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 5% more |
| Carbs | 27.5 g ★ | 7.18 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 283% more |
| Fat | 5.13 g | 0.41 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 1151% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sodium | 391 mg | 262 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 49% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.75 mg ★ | 0.67 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 12% more |
| Vitamin C | 11.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 471 mg ★ | 293 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.