Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 13% more |
| Protein | 2.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 27.5 g ★ | 0.72 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 3719% more |
| Fat | 5.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.29 g ★ | 0.37 g | Egg, whole, raw, fresh has 22% more |
| Sodium | 391 mg | 142 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 175% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg ★ | 138 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 241% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.