Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 5% more |
| Protein | 2.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 27.5 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 5.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.29 g | 0 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 391 mg | 90 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 334% more |
| Calcium | 13 mg ★ | 8 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 63% more |
| Iron | 0.75 mg ★ | 0.45 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 67% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg ★ | 439 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.